A couple of weeks ago, I got a call from a friend. She shares some bad news: the stress on the job had grew enormous. As a result, she felt forced to resign from her position, which had at one point in her career showed great promise but now is her worst nightmare. She was deeply discouraged. Where do I go from here?, she thought. She even started to question whether she was in the right career field. I knew I had to step in and say something. Her thought pattern reflected a common symptom of … [Read more...]
Need a Mental Detox? Plan An Easy Getaway
Dinner needs to be cooked. Doctor's appointments need to be made. Bills need to get paid. The child needs to get picked up from daycare by 5:30 p.m. That assignment needs to be filed by tomorrow afternoon. Your spouse needs your undivided attention. Your toenails are screaming for a pedicure. Your blog hasn't been updated in a week. And the list goes on and on and on. If your to-do list looks anything like mine, then you're probably feeling pretty overwhelmed right about now, or at least … [Read more...]
